The Baseline: How To Make Consequences Work For You

There's a baseline in everything you do. The minimum set of requirement for you to stay consistent at the work you are performing. It can be anything. While riding motorbike, for example, even if you are angry or happy or sad or hurt or whatever, you still look ahead in the road. That's the baseline.…

Cope With Emotional Instability

I am emotionally unstable. I don't remember the last time 'happiness' was my baseline in life. Usually 'happiness' should be our default state in life. But we go through lots of situations in life that makes it difficult for us to stay happy. I often experience difficulty while becoming emotionally stable. If, for example, some one…

Let Your Emotions Flow

I tried to stop feeling emotions which were regarded as weakness. When you part ways with someone you've been too close to, you feel sad. The natural inclination would be to cry. But since people generally look crying as a sign of weakness, we try to refrain from it as much as possible. By suppressing…