Attached to My Own Morning Routine

Oh well, waking up early has it’s benefits. But I have been attached to my own morning routine. If I were to follow the habit sheet, I was to wake up at 6AM and gradually work my way upwards. But instead, I woke up at 6:15AM and then did my morning ritual. It’s not compulsory […]

Use Dark Curtains For Your Bedroom to Improve Your Sleep

I have been trying to get my sleep schedule on shape. I take sleep seriously – 8 hours everyday. Without it, I’m unproductive the whole day. For me, it’s not worth trading some sleep time for getting my work done. Because it takes more than triple the amount of time while working on low energy […]

Sleep Rules

I have been tracking my sleep for a long time now. Long enough for me to figure out that I need at least 8 hours of sleep. Sometimes, even more. I usually average 8 hours, but sometimes I’m at 9 or even 10. I can’t operate well without sleeping at least 8 hours daily. If […]