Layers of Resistance: How To Get Rid of It

The biggest breakthrough for me while meditating has been to get rid of the resistance I face everyday. However, in doing so, I started taking it too seriously and made myself aware when I was resisting the emotion. Since I was too aware of it, I started to resist the resistance itself. And now I had […]

Another Reason To Write

It’s been sometime I’m not as active in writing as I was before. I had other stuff to focus on. During that time, I literally forgot every value I possessed before. I used to ingrain all self development principles in my brain by writing about it. I would learn something and then write about it. […]

Just Let It Flow

Some people like to create drama over superficial stuff. Nobody consciously likes to be around those type of people. I don’t mention about unconsciousness, because I think those type of people–drama creator–attract other people. Humans are social creatures. Anything that creates attention is attractive, or at least fun. Some people create lots of drama, and […]

It Will Fade Away Eventually

I suddenly joined 6 day meditation course while reading “The Power of Now”. I took the course two years ago as well. This time I had specific purpose for taking the course. I wanted to stop my mind from wandering and thinking. My mind was thinking on auto-pilot. I figured that out while reading “The […]

Have you Found the OFF Button to Thinking?

I started reading ‘The Power of Now‘ by Eckhart Tolle yesterday. At one point he writes: Just because you can solve a crossword puzzle or build an atom bomb doesn’t mean that you use your mind. Just as dogs love to chew bones, the mind loves to get its teeth into problems. That’s why it […]

Cannot Stop Thinking?

I have been meditating for a while just to make myself feel good that I’m meditating. I didn’t see any change in my thoughts and feelings. Today I thought of doing a 20 minute serious meditation. I kept alarm in exactly 20 minutes and started meditating. The main goal for me was to not think […]