Layers of Resistance: How To Get Rid of It

The biggest breakthrough for me while meditating has been to get rid of the resistance I face everyday. However, in doing so, I started taking it too seriously and made myself aware when I was resisting the emotion. Since I was too aware of it, I started to resist the resistance itself. And now I had…

Build The Roots First

When I first started diving into self improvement, I would only get exposed to few ideas. It was because I was paying attention to what I was consuming and focusing entirely on it. If there was something I learned about self development, I'd try to make practical use of it. For example when I first…

It’s Difficult to Come Back

Last week, I joined a 6 day happiness course. It was intense and fun. I was solely focused on it. I didn't do anything except for stuff relating to that course. Which means, I didn't write, speak on camera, program, move projects forward, etc. I did nothing. I was solely focused on that course because…